tribestrength is a personal fitness training gym – a small workshop – for individualized  private training and semi-private small groups focused on strength, conditioning, mobility, flexibility, core stability, and general fitness.

although using similar tools of CrossFit (barbell, kettlebell, sandbag, rowing machine) we program by teaching in an individualized and small group format and placing an emphasis on proper alignment and good body mechanics.

tribestrength is perfect for serious people starting their strength and conditioning journey, as well as athletes who want to upgrade their athletic training, and any folks who simply seek to improve their general health for longevity.

 

 

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