training options

HOURLY RATES

private (1:1) $75

semi-private (2:1) $55 each

small-group (3-4:1) $45 each

 

MONTHLY RATES

8 classes a month $219

unlimited per month $249

 

INTRO PROGRAM

before training in one of our group classes, new members are instructed in a set of concentrated one-on-one training sessions to ensure that you are fully-knowledgeable in how to do what we do with terrific form.

generally, depending on your level of knowledge and current fitness level, we recommend 8 – 10 sessions of hands-on learning as adequate for you to then take advantage of all the training programs we offer.

intro 10 class training package $495

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