We see strength as foundational to our well-being and proper movement a skill to be learned and practiced. We also see training as a process for cultivating discipline and fortitude, a journey toward confidence and resilience.
Applying traditional, time-tested tools like the barbell, kettlebell, pull-up bar, and sandbag, we meet you at your level and, from there, challenge you to deepen your capacity.
We use the small group format and an individualized focus for all of our strength training, mobility work, cardio endurance, and core-stability drills. The objective is quality living and the key to success is this guideline: “just show up, pay attention to detail, and simply do the best you can on that day.”